How to make delicious goose intestine soup
In the past 10 days, among the hot topics about food on the Internet, home-cooked dishes and healthy soups have attracted much attention. Goose intestine soup, in particular, has become a new favorite on many family tables because of its rich nutrition and unique taste. This article will give you a detailed introduction to the preparation method of goose intestine soup based on recent hot topics, and provide structured data for reference.
1. Nutritional value of goose intestine soup
Goose intestine is rich in protein, vitamins and minerals, and has the effect of nourishing yin, moistening dryness, nourishing qi and nourishing blood. The following is a nutritional comparison of goose intestines and other common ingredients:
| Ingredients | Protein(g/100g) | Fat(g/100g) | Iron(mg/100g) |
|---|---|---|---|
| Goose intestines | 14.2 | 3.8 | 2.5 |
| Pig intestines | 12.6 | 18.7 | 1.8 |
| chicken breast | 23.2 | 1.2 | 0.7 |
2. Preparation of ingredients for goose intestine soup
To make a delicious goose intestine soup, you need the following ingredients:
| Ingredients | Dosage | Remarks |
|---|---|---|
| Fresh goose intestines | 500g | Requires thorough cleaning |
| old ginger | 30g | slice |
| wolfberry | 15g | Soak in advance |
| red dates | 5 pieces | Core removal |
| cooking wine | 20ml | For removing fishy smell |
3. Detailed production steps
1.Clean goose intestines: Wash the goose intestines with salt and flour 3-4 times to remove mucus and impurities, then rinse with clean water.
2.Blanching treatment: Boil water in a pot, add goose intestines, ginger slices and cooking wine, blanch for 2 minutes, remove and rinse again.
3.stew soup base: Add 2L of water to the casserole, add the blanched goose intestines, ginger slices, and red dates. Bring to a boil over high heat, then turn to low heat and simmer for 1 hour.
4.Season and serve: Add wolfberry and continue to simmer for 15 minutes. Finally, add salt to taste.
4. Cooking Tips
| Things to note | solution |
|---|---|
| Goose intestines have a strong smell | Add a little white vinegar or lemon juice when cleaning |
| Excellent taste | Stewing time extended to 1.5 hours |
| The soup is turbid | Add a few slices of hawthorn when blanching |
5. Recent popular matching suggestions
According to the latest recommendations from food bloggers, goose intestine soup can be paired with the following ingredients to enhance the flavor:
| Pair with ingredients | Efficacy | Recommendation index |
|---|---|---|
| yam | Strengthen the spleen and stomach | ★★★★★ |
| white radish | Digestion and phlegm | ★★★★☆ |
| lotus seeds | Soothe the mind and nourish the mind | ★★★☆☆ |
6. Preservation and consumption suggestions
1. Freshly made goose intestine soup is best consumed on the same day and should be refrigerated for no more than 2 days.
2. When heating, it is recommended to stew over water to avoid direct boiling which will affect the taste.
3. It is better eaten with rice or noodles, and can also be used as a hot pot soup base.
By following the above steps, you can make a delicious goose intestine soup. This dish is not only delicious, but it can also provide nutritional supplements for your family. Try it now!
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