How to make pumpkin delicious for children
Pumpkin is a seasonal ingredient in autumn. It is not only rich in nutrients, but also has a sweet and glutinous taste, making it very suitable for children to eat. But how do you turn pumpkin into a dish that’s both delicious and kid-appealing? This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a variety of pumpkin recipes, and attach structured data to help you easily master cooking skills.
1. Nutritional value of pumpkin
Pumpkin is rich in vitamin A, vitamin C, dietary fiber and various minerals, which has a good effect on children's vision, immunity and digestive system. Here are the main nutrients of pumpkin:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 26kcal |
| carbohydrate | 6.5 grams |
| dietary fiber | 0.5g |
| Vitamin A | 738 micrograms |
| Vitamin C | 9 mg |
| Potassium | 340 mg |
2. Recommended ways for children to eat pumpkin
According to the popular search data in the past 10 days, the following are some of the most popular pumpkin recipes among parents:
| practice | Features | age appropriate |
|---|---|---|
| pumpkin puree | Delicate taste and easy to digest | More than 6 months |
| pumpkin porridge | Sweet, soft and nutritious | 8 months or more |
| pumpkin pie | Crispy on the outside and tender on the inside, kids love it | 1 year old and above |
| Pumpkin stewed in milk | Rich milk flavor, good calcium supplement | 1 year old and above |
| Pumpkin Steamed Egg | Smooth taste, high protein | 1 year old and above |
3. Detailed recipe: How to make pumpkin puree
Pumpkin puree is one of the most suitable pumpkin complementary foods for babies. It is simple to make and rich in nutrients. Here are the specific steps:
1.Prepare ingredients: 200 grams of pumpkin, appropriate amount of water.
2.Handling the pumpkin: Peel and seed the pumpkin and cut into small pieces.
3.steaming: Put the pumpkin pieces into the steamer and steam for 15-20 minutes until soft.
4.Stir into puree: Put the steamed pumpkin into a blender, add a small amount of water, and blend until smooth and without particles.
5.edible: You can add a small amount of breast milk or formula milk to taste according to your baby's taste.
4. Ranking of popular pumpkin recipes
According to social platform data in the past 10 days, the following is the ranking of pumpkin recipes most frequently searched by parents:
| Ranking | Recipe name | Search volume (10,000 times) |
|---|---|---|
| 1 | Pumpkin Millet Porridge | 12.5 |
| 2 | Creamy Pumpkin Cake | 9.8 |
| 3 | Pumpkin Steamed Egg | 8.3 |
| 4 | Pumpkin and cheese baked rice | 6.7 |
| 5 | Pumpkin and Red Date Puree | 5.2 |
5. Things to note
1.choose pumpkin: It is recommended to choose old pumpkin for children to eat, which has higher sweetness and softer texture.
2.First time added: When giving pumpkin to children for the first time, it is recommended to try a small amount and observe whether there is any allergic reaction.
3.Taboos: Pumpkin should not be eaten with foods rich in vitamin C decomposing enzymes (such as cucumber), so as not to affect nutrient absorption.
Through the above content, I believe you have mastered many ways to make children love eating pumpkin. Pumpkin not only tastes sweet, but also provides rich nutrition to children. It is an excellent choice for complementary food in autumn!
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