Title: How to cook tomatoes and eggs
introduction:Tomato and eggs are a home-cooked dish that is simple and easy to make and nutritious. In the past 10 days, discussions on cooking skills and healthy diets have remained high on the Internet, especially how to make more delicious tomato and eggs. This article will combine popular topics and structured data to analyze the cooking method of this dish in detail.
1. Preparation of ingredients
According to the hotly discussed ingredient selection criteria across the Internet, the following is a list of ingredients needed to make tomato and eggs:
| Ingredients | Dosage | Remark |
|---|---|---|
| tomato | 2 | Choose ripe tomatoes for a better taste |
| egg | 3 | Fresh eggs are easier to beat |
| Salt | Appropriate amount | Adjust according to personal taste |
| sugar | A small amount | Optional for neutralizing sour taste |
| Edible oil | Appropriate amount | Recommended vegetable oil |
2. Cooking steps
The following are the hotly discussed steps for tomato and egg cooking on the entire network, divided into detailed operation procedures:
| step | operate | Skill |
|---|---|---|
| 1 | Wash the tomatoes and cut them into pieces | Cut evenly sized for easy cooking |
| 2 | Beat the eggs into a bowl, add salt and stir well | Add a little water while stirring, the eggs are tender and smoother |
| 3 | Hot the pan and cool the oil, pour in the egg liquid and stir-fry until solidified | The heat should not be too large to avoid scorching |
| 4 | Serve the eggs, leave the bottom oil in the pan, add tomatoes and stir-fry | Stir until the tomatoes come out |
| 5 | Add a little sugar and salt to taste | Sugar neutralizes the sour taste of tomatoes |
| 6 | Pour in the fried eggs and stir-fry evenly | The stir-frying time should not be too long to keep the eggs tender and smooth |
| 7 | Out of the pot and put on the plate | Sprinkle with chopped shallots or coriander |
3. Cooking tips hotly discussed across the Internet
Combined with the hot topics in the past 10 days, the following are the tips for cooking tomato and eggs recommended by netizens:
| Skill | source | heat |
|---|---|---|
| Add a small amount of tomato sauce to enhance the taste | Recommended by food bloggers | high |
| Add a small amount of milk to the egg liquid | Healthy Eating Forum | middle |
| Tomatoes are peeled and cooked | Cooking enthusiasts share | high |
| Use a non-stick pan to avoid sticking the pan | Kitchen Tools Discussion Area | middle |
IV. Nutritional value analysis
Tomato and eggs are not only delicious, but also have rich nutritional value. The following is the analysis of the main nutrients:
| Nutritional ingredients | Content (per 100 grams) | effect |
|---|---|---|
| protein | 6.5g | Strengthen immunity |
| Vitamin C | 12 mg | Antioxidant |
| carotene | 0.5 mg | Protect vision |
| Dietary fiber | 1.2 g | Promote digestion |
Conclusion:Tomato and eggs are a simple but skillful home-cooked dish. Through the structured data of this article and the hotly discussed cooking skills across the Internet, I believe you can easily master the method of making this dish. Whether it is the selection of ingredients or the cooking steps, you can flexibly adjust according to your personal preferences and make your own delicious dishes!
check the details
check the details
en
