How to eat lemongrass: Unlock the versatile spice with Southeast Asian flavor
Lemongrass (also known as lemongrass) is the soul spice in Southeast Asian cuisine. Its fresh lemon aroma and slightly spicy taste can add a unique flavor to dishes. Recently, discussions about lemongrass have soared across the Internet, especially in the fields of healthy eating and home cooking. This article will combine the hot topics in the past 10 days to sort out the eating methods, nutritional value and creative recipes of lemongrass for you.
1. Nutritional value of lemongrass
Not only does lemongrass have a unique flavor, it is also rich in many nutrients. The following are its main nutritional values per 100 grams:
| Nutritional information | Content |
|---|---|
| heat | 99kcal |
| dietary fiber | 1.8 grams |
| Vitamin C | 2.6 mg |
| Iron | 8.17 mg |
| Calcium | 65 mg |
| Antioxidants | High (like citral) |
Note: The data source is the United States Department of Agriculture (USDA) food database.
2. The classic way to eat lemongrass
According to recent popular sharing on social platforms, there are mainly five ways to eat lemongrass:
| How to eat | Specific practices | Popular index (★) |
|---|---|---|
| Make tea | Cut into sections and brew in boiling water, add honey or ginger slices | ★★★★★ |
| Thai Tom Yum Soup | Cooked with coconut milk, chili and seafood | ★★★★☆ |
| Lemongrass Grilled Chicken | Mash, marinate with chicken, and bake in oven | ★★★★☆ |
| Vietnamese Lemongrass Beef Noodles | Add lemongrass to enhance the flavor when simmering the soup | ★★★☆☆ |
| Lemongrass lemon ice drink | Combined with lime and mint to make a summer cold drink | ★★★☆☆ |
3. The innovative way to eat lemongrass that is hotly discussed on the Internet
Recently, discussions on creative lemongrass recipes on Xiaohongshu and Douyin have increased by 120%. Here are two popular methods:
1. Lemongrass ice cream
Lemongrass is boiled with whipped cream and sugar, then filtered to make an ice cream base. It has a refreshing and not greasy taste, and has become an internet celebrity dessert this summer.
2. Sprinkle noodles with lemongrass oil
Shaanxi fried noodles are mixed with chopped lemongrass and paired with chili noodles and hot oil to stimulate the fragrance. Netizens commented that "the combination of Chinese and Western tastes explodes".
4. Precautions for consuming lemongrass
Although lemongrass has many uses, there are three things to note:
1.Pregnant women should eat with caution: Overdose may stimulate uterine contractions.
2.allergy test: It is recommended to try a small amount for the first time.
3.Handling skills: The outer hard skin needs to be peeled off and only the tender stem part is used.
5. How to choose fresh lemongrass?
According to fresh food e-commerce platform data, high-quality lemongrass should have the following characteristics:
| Features | Description |
|---|---|
| Color | Emerald green with white frost, no brown spots |
| smell | Strong lemon aroma |
| stem | Strong but not soft |
| save | Can be stored refrigerated for 7 days |
The diversity of lemongrass makes it a must-have spice in the kitchen, whether it is traditional cooking or innovative ways of eating, it can surprise your taste buds. Hurry and try these popular recipes to unlock your own Southeast Asian flavor!
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