How to stew soft-shell turtle and sea cucumber: the perfect combination of nutrition and deliciousness
In recent years, soft-shell turtles and sea cucumbers have become popular among consumers as nutritious ingredients with high protein and low fat. Especially in autumn and winter, stewing soup has become a popular cooking method. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to the stew method of soft-shell turtle and sea cucumber in detail, and attach structured data for reference.
1. Comparison of the nutritional value of soft-shell turtle and sea cucumber
| Nutritional information | Soft-shell turtle (per 100g) | Sea cucumber (per 100g) |
|---|---|---|
| protein | 17.8g | 16.5g |
| fat | 0.9g | 0.2g |
| Calcium | 124mg | 285mg |
| iron | 3.0mg | 13.2mg |
| zinc | 2.3mg | 0.63mg |
2. Ranking of the most popular stew recipes on the Internet
| Ranking | Recipe name | Search popularity | main ingredients |
|---|---|---|---|
| 1 | Nourishing double fresh soup | ★★★★★ | Soft-shell turtle, sea cucumber, wolfberry, red dates |
| 2 | Seafood health pot | ★★★★☆ | Sea cucumber, soft-shell turtle, scallop, bamboo fungus |
| 3 | Medicinal Shuangbao Soup | ★★★☆☆ | Soft-shell turtle, sea cucumber, angelica root, astragalus root |
3. Detailed steps of soft-shell turtle and sea cucumber stew
1. Prepare materials:
Ingredients: 1 soft-shell turtle (about 500g), 2 sea cucumbers
Accessories: 5 slices of ginger, 15g wolfberry, 6 red dates, 2 spoons of cooking wine, appropriate amount of salt
2. Handle ingredients:
(1) After slaughtering the turtle, remove the internal organs, scald it with 80℃ hot water for 2 minutes, and scrape off the black film on the surface.
(2) Soak sea cucumbers 48 hours in advance, remove internal organs and sand spit
(3) Slice the ginger and remove the pits from the red dates
3. Stewing steps:
(1) Blanch soft-shelled turtles: Put cold water into the pot, add cooking wine and ginger slices, boil for 3 minutes and remove
(2) Add 2000ml of water to the stew pot, add soft-shelled turtle and ginger slices, bring to a boil over high heat, then reduce to low heat and simmer for 1 hour
(3) Add sea cucumber, red dates and wolfberry and continue to simmer for 30 minutes
(4) Finally add salt to taste, turn off the heat and simmer for 10 minutes.
4. Cooking skills and precautions
| Things to note | solution |
|---|---|
| Turtle has a strong smell | When blanching, add cooking wine and ginger slices. Be sure to remove the black film before stewing. |
| Sea cucumbers are easy to stew | Then add the sea cucumber and control the stewing time to no more than 40 minutes. |
| The soup is turbid | Blanch the water thoroughly and keep it simmering over low heat during the stew process. |
5. Suitable groups and dietary taboos
Suitable people:
1. Those who are weak and recovering from surgery
2. People with anemia and calcium deficiency
3. People with dry skin who need beauty care
Contraindications:
1. Patients with gout should eat with caution (high purine)
2. Not suitable for consumption during cold and fever periods
3. Not suitable for people allergic to seafood
6. Selection of popular questions and answers on the entire network
| question | Expert answers |
|---|---|
| Can turtles and sea cucumbers be eaten every day? | It is recommended to take it 2-3 times a week. Excessive intake may cause protein excess. |
| Can pregnant women eat turtle and sea cucumber soup? | It can be consumed in moderation in the second trimester, but should be used with caution in the first trimester. |
| What pot is best for stewing soup? | Clay pots are best, followed by ceramic pots and avoid metal pots |
Through the above detailed introduction, I believe you have mastered the method of stewing soft-shell turtle and sea cucumber. This nourishing soup not only tastes delicious, but also provides rich nutrition to the body. It is recommended to consume it in moderation according to your personal physique, so that you can enjoy delicious food and gain health at the same time.
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