How to make steamed hairtail fish delicious and simple
Steamed hairtail is a classic home-cooked dish. It is not only nutritious, but also simple to make, and is deeply loved by the public. Below we will introduce in detail how to make delicious and simple steamed hairtail from aspects such as material selection, processing, and cooking techniques.
1. Material selection and processing
1.Hairtail selection: Choose fresh hairtail with shiny silver body, bright red gills and clear eyes.
2.Handling Hairtail: Remove the head and tail of the hairtail, cut off the fins, remove the internal organs, cut into sections, and rinse with clean water.
| Material | Dosage |
|---|---|
| Hairtail | 500g |
| ginger | 3 slices |
| green onions | 2 sticks |
| cooking wine | 1 tablespoon |
| salt | Appropriate amount |
| light soy sauce | 1 tablespoon |
2. Pickled hairtail fish
1. Put the processed hairtail segments into a bowl, add cooking wine, salt, and ginger slices, and marinate for 10 minutes to remove the fishy smell.
2. After marinating, rinse with water and drain.
3. Steamed hairtail fish
1.Prepare steamer: Add water to the pot and bring to a boil over high heat.
2.Arrange hairtail fish: Place the hairtail segments on a plate, top with ginger slices and green onion segments.
3.Steam: After the water boils, put the hairtail into the steamer and steam over high heat for 8-10 minutes.
4.seasoning: After steaming, top with light soy sauce and sprinkle with chopped green onion.
| steps | time |
|---|---|
| pickled | 10 minutes |
| Steam | 8-10 minutes |
4. Cooking Tips
1.Techniques for removing fishy smell: Adding cooking wine and ginger slices when marinating can effectively remove the fishy smell of hairtail fish.
2.Fire control: The steaming time should not be too long, otherwise the fish will become old.
3.Seasoning suggestions: You can add a little pepper or chili according to your personal taste.
5. Nutritional value
Hairtail fish is rich in protein, unsaturated fatty acids, vitamins A and D, which are beneficial to cardiovascular and cerebrovascular health.
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 18 grams |
| fat | 4 grams |
| Vitamin A | 50 micrograms |
| Vitamin D | 5 micrograms |
6. Hot Topic Association
Among the hot topics on the Internet recently, healthy eating and home-cooked dishes have attracted much attention. Steamed hairtail has become the choice of many families because it is easy to make and rich in nutrients. In addition, the purchase and handling skills of hairtail are also hot topics of discussion among netizens.
By following the above steps, you can easily make delicious and simple steamed hairtail at home. Hope this article helps you!
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