How to make apricot vegetables delicious
In the past 10 days, the popularity of healthy eating and home-cooked meals has continued to rise across the Internet. In particular, cooking methods for spring seasonal vegetables have become a hot topic. Apricot (also known as "almond" or "shepherd's purse") has become a new favorite on many family tables because of its rich nutrition and unique taste. This article will combine the hot spots on the Internet to provide you with a detailed cooking guide for almonds, and attach data on popular dietary topics in the last 10 days.
1. Nutritional value and purchasing tips of apricot vegetables
Apricot leaf is rich in vitamin C, calcium, iron and dietary fiber, and has the effects of clearing heat, detoxifying, moistening the lungs and relieving cough. You should pay attention to the following points when purchasing:
1. Choose almonds with fresh leaves and bright green color.
2. Avoid leaves that turn yellow or have insect holes
3. The stem should not be too thick, otherwise it will taste old.
2. Top 3 popular almond vegetable recipes on the Internet
| Ranking | Practice name | heat index | Main features |
|---|---|---|---|
| 1 | Stir-fried apricots with garlic paste | 9.8 | Simple and quick, retain the original flavor |
| 2 | Apricot vegetable tofu soup | 9.5 | Light and healthy, suitable for spring |
| 3 | Cold Apricot Vegetables | 9.2 | Refreshing and appetizing, easy to make |
3. Detailed steps
1. Stir-fried apricots with garlic (most popular method)
Material:
- 500g apricots
- 3 cloves of garlic
-Adequate amount of salt
- 2 tablespoons cooking oil
step:
1. Wash the apricots and cut into segments
2. Chop garlic into puree
3. Heat the pan with cold oil and sauté the minced garlic until fragrant
4. Add apricots and stir-fry over high heat
5. Add salt to taste and stir-fry until the vegetable leaves become soft.
2. Apricot, vegetable and tofu soup (first choice for health)
Material:
- 300g apricots
- 1 piece of soft tofu
- 3 slices of ginger
-Adequate amount of salt and pepper
step:
1. Bring water to a boil and add ginger slices
2. Cut the tofu into pieces and put it in the pot
3. After boiling, add apricots
4. Season and cook for 2 minutes.
4. Data on popular food topics on the Internet in the past 10 days
| topic | heat | Related platforms |
|---|---|---|
| Spring health recipes | 985,000 | Weibo, Xiaohongshu |
| Recommended seasonal vegetables | 872,000 | Douyin, Bilibili |
| Innovative home cooking methods | 763,000 | Zhihu, go to the kitchen |
| healthy eating trends | 658,000 | WeChat public account |
5. Cooking Tips
1. Apricot vegetables should not be fried for a long time, otherwise they will lose their crisp and tender taste.
2. You can add a little cooking oil when blanching to keep the vegetables green.
3. Pair with eggs or meat to increase protein intake
4. People with spleen and stomach deficiency can add an appropriate amount of ginger slices to neutralize the coldness.
6. Conclusion
As a spring seasonal vegetable, almonds are not only rich in nutrients, but also can be prepared in various ways. With the three popular recipes introduced in this article, you can choose the cooking method that best suits your personal taste. At the same time, it combines the latest food trends on the Internet to make your dining table both healthy and fashionable. Hurry up and try these delicious and simple almond vegetable recipes!
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