What medicine should you take when you feel angry? Analysis of hot topics across the Internet and solutions
Recently, "emotional irritability" has become one of the hot topics on social platforms, especially under high-intensity work and life pressure. Many people are concerned about how to alleviate emotional problems through drugs or natural therapies. This article combines the hot data of the entire network in the past 10 days to sort out the relevant discussion focuses and scientific suggestions.
1. Statistics of popular topics related to bad moods across the Internet (last 10 days)
| keywords | peak search volume | Main discussion platform |
|---|---|---|
| What medicine should I take when I feel bad? | 12,000 times per day | Baidu/Zhihu |
| Anxiety disorder self-test | 8,000 times in a single day | little red book |
| natural calming foods | +35% week-on-week | Douyin/Bilibili |
| Free channels for psychological consultation | Weibo hot search No. 9 | Weibo/Douban |
2. Pharmaceutical solutions (need to follow doctor’s advice)
| drug type | Representative medicine | Applicable symptoms | Things to note |
|---|---|---|---|
| SSRI antidepressants | fluoxetine, sertraline | chronic mood swings | Need to be taken continuously for 4-6 weeks to see results |
| Benzodiazepines | diazepam | acute anxiety attack | Use no more than 2 weeks |
| Chinese patent medicine | Xiaoyao Pills, Cinnabar Anshen Pills | Mild liver stagnation and qi stagnation | Pay attention to drug incompatibility |
3. Non-drug relief solutions (top 3)
1.magnesium supplement: Xiaohongshu’s notes have increased by 42% in the past week, recommending magnesium-rich foods such as pumpkin seeds and spinach.
2.Breathing training method: Douyin-related videos have been played more than 5 million times, and the 4-7-8 breathing method is the most popular.
3.exercise intervention: Weibo data shows that 30 minutes of aerobic exercise can reduce cortisol levels by 37%.
4. Expert warning
The latest reminder from the Chinese Mental Health Association: Emotional problems need to be ruled out for physiological causes such as abnormal thyroid function and hypoglycemia. Self-medication is risky. Data show that in 2023, the number of cases of aggravated symptoms due to incorrect medication increased by 17% year-on-year.
5. Self-assessment form for emotional irritability (refer to DSM-5 standards)
| Symptoms | Frequency (weekly) | Recommended actions |
|---|---|---|
| Angry without reason | ≥3 times | Record triggers |
| sleep disorders | Lasts more than 5 days | Visit a sleep clinic |
| somatic pain | Accompanied by mood attacks | Check for psychosomatic diseases |
Conclusion:Emotion management is a systematic project, and drugs are only part of the solution. It is recommended to combine mindfulness meditation (recent Google Trends show a 73% increase in searches) with social support and seek professional medical help if necessary. Remember, acknowledging your emotional problems and actively dealing with them is the beginning of healing in itself.
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