What kind of diet should you pay attention to after miscarriage: scientific conditioning promotes body recovery
Abortion will have a certain impact on a woman's body and psychology. A reasonable diet can help the body recover faster. The following are dietary precautions and recommended foods after miscarriage, compiled based on the hot health topics on the Internet in the past 10 days.
1. Basic principles of diet after abortion
1.Light and easy to digest: The gastrointestinal function is weak after miscarriage. You should avoid greasy and spicy food and choose light and easy-to-digest food.
2.High protein supplement: Protein is an important nutrient for tissue repair. You should eat more foods rich in high-quality protein.
3.Supplement iron and blood: Abortion may cause blood loss, and iron supplementation is required to prevent anemia.
4.vitamins and minerals: Eat more fresh fruits and vegetables, supplement vitamins and minerals, and enhance immunity.
2. Recommended foods and taboo foods
| Recommended food | taboo foods |
|---|---|
| Eggs, fish, lean meat | Spicy food (such as chili peppers, Sichuan peppercorns) |
| Red dates, wolfberry, black sesame seeds | Raw and cold food (such as iced drinks, cold dishes) |
| Spinach, pork liver, red beans | Greasy food (such as fried chicken, fatty meat) |
| Millet porridge, yam, pumpkin | alcoholic beverages |
3. Diet schedule after miscarriage
| time period | dietary advice |
|---|---|
| 1-3 days after miscarriage | Mainly liquid food, such as millet porridge, lotus root starch, and egg soup |
| 4-7 days after miscarriage | Gradually add soft foods such as noodles, steamed eggs, and stewed soups |
| 1-2 weeks after miscarriage | Return to a normal diet, but still need to avoid spicy, raw and cold foods |
| More than 2 weeks after miscarriage | Appropriate supplements can be used, such as black-bone chicken soup, red dates and wolfberry tea |
4. Frequently Asked Questions about Diet after Miscarriage
1.Can I drink brown sugar water after miscarriage?
You can drink brown sugar water in moderation, which helps replenish blood and promote the discharge of lochia, but it should not be excessive to avoid causing blood sugar fluctuations.
2.Do I need to take supplements after miscarriage?
If you are weak, you can take appropriate nutritional supplements, but you should mainly focus on natural foods to avoid over-reliance on supplements.
3.Can you eat fruit after miscarriage?
You can eat warm fruits, such as apples and bananas, and avoid cold fruits, such as watermelon and pears.
5. Recommended diet recipes after miscarriage
| Recipe name | Ingredients | effect |
|---|---|---|
| Red dates and wolfberry chicken soup | Chicken, red dates, wolfberry, ginger slices | Replenish blood and Qi, enhance immunity |
| Spinach and Pork Liver Porridge | Rice, pork liver, spinach, shredded ginger | Supplement iron and blood to promote recovery |
| Yam Pork Ribs Soup | Pork ribs, yams, carrots | Strengthen the spleen and stomach, supplement nutrition |
Summarize
Dietary conditioning after miscarriage is the key to physical recovery. You need to pay attention to balanced nutrition, light and easy to digest, and avoid spicy, raw and cold foods. The diet plan can be adjusted appropriately according to personal physique and recovery status. If you feel unwell, you should seek medical treatment promptly.
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