What did auntie eat on the first day? Hot topics and scientific advice on the entire network
Recently, “What should aunts eat on their first day?” has become a hot search topic in the field of women’s health, especially triggering widespread discussions on social media and health forums. The following is a collection of scientific advice and practical guidelines compiled from hot topics across the Internet in the past 10 days to help relieve menstrual discomfort.
1. Data statistics on hot topics across the entire network
| Popular keywords | Search popularity (index) | Main discussion platform |
|---|---|---|
| Menstrual period diet | 15,200 | Xiaohongshu, Weibo |
| Foods to relieve menstrual cramps | 12,800 | Douyin, Bilibili |
| Iron supplement recipes | 9,500 | Zhihu, go to the kitchen |
| Food taboos during menstruation | 8,300 | WeChat public |
2. Auntie’s dietary principles on the first day
1.Supplement iron and protein: Blood loss during menstruation can easily lead to iron loss. It is recommended to consume lean meat, animal liver, spinach, etc.
2.Choose warm foods: Avoid raw and cold stimulation, such as brown sugar ginger tea, hot porridge, etc., which can relieve uterine cold dysmenorrhea.
3.Increased magnesium and vitamin B6: Bananas and nut foods can regulate mood and reduce anxiety.
3. Recommended food list (scientific basis + popular choices)
| food category | Reasons for recommendation | Specific ingredients |
|---|---|---|
| Warm palace type | Promote blood circulation and relieve menstrual cramps | Red dates, longan, ginger |
| High protein | Repair endometrium | Eggs, fish, tofu |
| Iron supplements | Prevent anemia | Duck blood, black sesame, red amaranth |
4. Recipe reference for the first day of menstruation (highly praised by the whole network)
breakfast: Brown sugar ginger tea + whole wheat bread + boiled eggs
lunch: Black rice + tomato stewed beef brisket + stir-fried spinach
dinner: Millet pumpkin porridge + steamed cod + cold fungus
Extra meal: Warm banana milk/a small handful of nuts
5. Foods to avoid
1.caffeine drinks: Aggravate breast tenderness and mood swings.
2.High salt snacks: Easily cause edema, such as potato chips and spicy strips.
3.Raw and cold food: Ice cream, sushi, etc. may aggravate abdominal pain.
6. Sharing experiences among netizens
Weibo topics#Menstrual Diet Self-Help Guide#Among them, more than 30,000 netizens recommended "Wuhong Tang" (red beans, red dates, red peanuts, wolfberry, brown sugar), which Chinese medicine believes has the effect of nourishing qi and nourishing blood; Xiaohongshu's popular notes emphasize "small meals with frequent meals" to avoid excessive eating at one time and aggravating abdominal distension.
Summary: The aunt’s diet on the first day needs to take into account nutrition and comfort, combined with scientific advice and personal physical adjustments. If dysmenorrhea is severe, it is recommended to seek medical advice promptly to investigate the cause.
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