How to make delicious big bone stick soup
Big bone stick soup is a nutritious and delicious home-cooked soup, especially suitable for consumption in autumn and winter. In recent years, with the popularity of healthy diet, big bone soup has become one of the hot topics on the Internet due to its high calcium and high collagen characteristics. This article will combine the hot content of the past 10 days to give you a detailed introduction to how to make a delicious bowl of big bone stick soup.
1. Nutritional value of big bone soup
Big bone stick soup is not only delicious, but also rich in many nutrients. The following are its main nutritional values:
| Nutritional information | Content | Efficacy |
|---|---|---|
| Calcium | high | Promote bone health |
| collagen | Rich | Beauty and beauty |
| protein | medium | Enhance immunity |
| iron | medium | Replenish blood |
2. The steps of making big bone stick soup
To make a delicious bowl of bone soup, you need to follow the following steps:
1. Selection of materials
Choosing fresh big bone sticks is the first step to success. Among the hot topics in the past 10 days, many food bloggers recommend choosing pork bones or beef bones with bone marrow. The more bone marrow, the richer the taste of the soup.
2. Preprocessing
Soak the large bone stick in clean water for 1-2 hours to remove the blood. Then blanch the water, add ginger slices and cooking wine to remove the fishy smell. This step has been emphasized many times in recent food videos and is the key to removing the fishy smell.
3. stew
Put the blanched large bone sticks into a casserole, add enough water, bring to a boil over high heat, then turn to low heat and simmer. The following is a comparison of the stewing times recommended by netizens in the past 10 days:
| Stewing tools | Recommended time | Soup color characteristics |
|---|---|---|
| Ordinary casserole | 2-3 hours | milky white |
| pressure cooker | 1 hour | clear |
| electric stew pot | 4-6 hours | Thick |
4. Seasoning
According to personal taste, you can add salt, pepper and other seasonings during the last 30 minutes of stewing. Recent popular food posts suggest that seasonings should not be added too early to avoid affecting the flavor of the soup.
3. Pairing suggestions for big bone soup
To make the big bone stick soup richer, you can pair it with the following ingredients:
| Pair with ingredients | Add time | Effect |
|---|---|---|
| white radish | After stewing for 1 hour | Sweet and soothing |
| corn | When stewing begins | Add sweetness |
| wolfberry | last 10 minutes | Nourishing and maintaining health |
| red dates | When stewing begins | Supplement blood and nourish skin |
4. Tips for making big bone soup
Combined with the popular content in the past 10 days, the following are cooking tips summarized by netizens:
1.The key to removing fishy smell: In addition to blanching, you can add a small amount of white vinegar or lemon juice to effectively remove the fishy smell.
2.The soup is thick white in color: Keep the soup boiling for 10 minutes over high heat to help the soup turn white.
3.save time: Using a pressure cooker can greatly shorten the stewing time, which is suitable for office workers.
4.Enhance umami flavor: Adding a small amount of scallops or shiitake mushrooms can enhance the umami flavor of the soup.
5. Suggestions for eating big bone stick soup
Based on recent dietary trends, Big Bone Stick Soup is best served with:
1.Best time to eat: Before lunch or dinner in autumn and winter, stomach-warming and nutritious.
2.Pair with staple food: Can be served with rice, noodles or steamed buns to absorb the soup and make it more delicious.
3.Storage method: The stewed soup can be divided into portions and frozen for about 1 month.
4.Taboo groups: Patients with hyperuricemia or gout should consume it in moderation.
With the above steps and techniques, you will definitely be able to make a delicious bowl of bone soup. Not only is this soup delicious, but it’s also nutritious for the whole family and is worth your time to prepare.
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