How to eat ginger
As a common condiment and Chinese medicinal material, ginger has received widespread attention in recent years due to its unique taste and health benefits. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the consumption methods, nutritional value and related precautions of ginger.
1. Nutritional value of ginger
Ginger is rich in many nutrients. The following is its main nutritional ingredient list:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 80 kcal |
| protein | 2.5g |
| carbohydrate | 18 grams |
| dietary fiber | 2 grams |
| Vitamin C | 5 mg |
| Potassium | 415 mg |
2. Common ways to eat ginger
1.Cold ginger: Wash and slice the ginger into slices, add appropriate amount of salt, vinegar, sesame oil and other seasonings and mix well. This method is simple and quick, and can retain the original flavor of ginger.
2.Fried pork with ginger: Stir-fried ginger with meat can remove the fishy smell and increase the aroma. Slice the ginger, stir-fry it with pork or chicken, and add soy sauce, cooking wine and other seasonings to make it delicious.
3.Mao Jiang Tang: Ginger can be used to make soup, especially suitable for winter consumption. Slice the ginger, stew it with ribs or chicken, and add red dates, wolfberry and other ingredients to warm the stomach and dispel cold.
4.Ginger tea: Slice or shred the ginger, brew it with boiling water, and add honey or brown sugar to taste. Ginger tea has the effect of repelling cold, warming the body and relieving cold symptoms.
3. Precautions for eating ginger
1.Eat in moderation: Although ginger is rich in nutrients, excessive consumption may cause internal heat or gastrointestinal discomfort. It is recommended that the amount consumed each time should be controlled within 50 grams.
2.Special people should eat with caution: Pregnant women, people with yin deficiency and excessive fire, and people with sensitive gastrointestinal tracts should be careful when consuming hairy ginger to avoid discomfort.
3.Buying Tips: Choose ginger with smooth skin, no rot and no insects. Fresh ginger has a strong smell and a firm texture.
4. How to preserve ginger
1.Store at room temperature: Store ginger in a cool and ventilated place away from direct sunlight. It can be stored for 1-2 weeks.
2.Refrigerated storage: Wrap the ginger in plastic wrap and put it in the refrigerator to extend the storage time to 1 month.
3.Cryopreservation: Slice or shred the ginger and freeze it in a sealed bag. It can be stored for more than 3 months, but the taste will be slightly reduced.
5. Health benefits of ginger
1.Warm the stomach and dispel cold: Ginger is warm in nature and suitable for consumption in winter. It can help dispel the cold in the body and relieve the symptoms of cold hands and feet.
2.Promote digestion: Gingerol in ginger can stimulate gastric juice secretion, help digestion and relieve loss of appetite.
3.Relieve colds: Ginger tea has a certain effect on relieving early cold symptoms, especially suitable for headaches and nasal congestion caused by colds.
4.Antioxidant: Gingerol in ginger has antioxidant effect, can help remove free radicals in the body and delay aging.
6. Recommended therapeutic recipes for ginger
| Diet name | Material | practice | effect |
|---|---|---|---|
| Ginger brown sugar water | ginger, brown sugar | Slice ginger, add water to boil and add brown sugar | Relieve dysmenorrhea, dispel cold and warm body |
| Ginger and red date soup | Ginger, red dates, wolfberry | Add all ingredients to water and simmer for 30 minutes | Enrich blood, nourish skin, enhance immunity |
| Ginger honey tea | ginger, honey | Slice the ginger and add honey after brewing | Moisten the lungs, relieve cough and relieve throat discomfort |
Through the above introduction, I believe you have a more comprehensive understanding of the edible methods and health benefits of ginger. Ginger is not only a delicious condiment, but also an ingredient with many health benefits. Reasonable consumption of ginger can bring many benefits to your health.
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