How to make green glutinous rice
Green glutinous rice is a healthy and delicious traditional food that has attracted much attention in recent years due to its unique taste and nutritional value. The following is a compilation of hot topics and hot content on the Internet in the past 10 days, combined with the method of making green glutinous rice, to provide you with a detailed guide.
1. Nutritional value of green glutinous rice
Green glutinous rice is usually dyed from natural plants, such as spinach juice, mugwort juice, etc., which not only retains the original nutrition of glutinous rice, but also adds vitamins and minerals in plant pigments. The following are the main nutrients of green glutinous rice:
| Nutritional information | Content (per 100g) |
|---|---|
| carbohydrates | 75g |
| protein | 7g |
| dietary fiber | 2g |
| Vitamin A | 50μg |
| iron | 2mg |
2. How to make green glutinous rice
Making green glutinous rice requires the following materials and tools:
| Material | Dosage |
|---|---|
| glutinous rice | 500g |
| Spinach (or mugwort) | 200g |
| clear water | Appropriate amount |
| salt | A little |
Steps:
1.Prepare green juice:Wash the spinach or mugwort, blanch it in boiling water for 1 minute, take it out and put it into a blender, add a small amount of water to make juice, filter and set aside.
2.Soak the glutinous rice:After washing the glutinous rice, soak it in green juice for 4-6 hours to ensure that the glutinous rice fully absorbs the color.
3.Steamed glutinous rice:Drain the soaked glutinous rice, put it into a steamer, and steam over high heat for 30 minutes until cooked.
4.Seasoning:The steamed glutinous rice can be seasoned with a little salt or sugar according to personal taste, and stir evenly.
3. Common ways to eat green glutinous rice
Green glutinous rice can not only be eaten directly, but can also be used to make a variety of delicacies. Here are some popular ways to eat it:
| How to eat | Description |
|---|---|
| Green glutinous rice balls | Roll the steamed glutinous rice into small balls and wrap them with bean paste or sesame filling. |
| Green glutinous rice cake | Press the glutinous rice into the mold, cool and cut into pieces before eating. |
| Green glutinous rice porridge | Boil glutinous rice and water into porridge, add red dates or wolfberry. |
4. Health tips for green glutinous rice
1.Choose natural colors:It is recommended to use natural plants such as spinach and mugwort for dyeing and avoid using artificial colors.
2.Eat in moderation:Glutinous rice is not easy to digest, so people with weak stomachs should limit their consumption.
3.Balanced mix:Green glutinous rice can be paired with vegetables or protein foods to ensure balanced nutrition.
With the above methods, you can easily make healthy and delicious green glutinous rice and enjoy the unique flavor of traditional food!
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