What fruits are good for people with dampness to eat?
With the arrival of summer, the humidity increases, and many people are prone to symptoms such as fatigue, loss of appetite, and thick and greasy tongue coating. Traditional Chinese medicine believes that people with heavy dampness should adjust their diet, especially choosing appropriate fruits, to help remove dampness. This article will combine the hot topics and hot content on the Internet in the past 10 days, recommend suitable fruits for people with dampness, and provide structured data for reference.
1. Manifestations of body dampness and dietary principles
People with dampness usually suffer from heaviness, fatigue easily, sticky stools, greasy skin or edema, etc. In the diet, you should avoid raw, cold, greasy, and sweet foods, and eat more ingredients that strengthen the spleen and remove dampness. The choice of fruits should also be mainly mild and diuretic.
2. Recommended fruits suitable for people with dampness
The following are the dehumidifying fruits and their effects that have been highly discussed on the Internet in the past 10 days:
| Fruit name | Main functions | Food recommendations |
|---|---|---|
| papaya | Strengthen the spleen, eliminate food, resolve dampness and harmonize the stomach | Can be eaten directly or stewed in soup |
| orange | Regulates qi, resolves phlegm, and promotes digestion | 1-2 pieces a day, avoid eating on an empty stomach |
| grapefruit | Strengthen the spleen, eliminate food, resolve phlegm and relieve cough | Eat in moderation and avoid overdose |
| apple | Strengthen the spleen and stomach, promote body fluids and moisturize dryness | Can be boiled or steamed |
| Hawthorn | Digest food and resolve accumulation, activate blood circulation and remove blood stasis | Soak in water or cook porridge |
3. Fruits that need to be eaten with caution
People with heavy humidity should avoid cold or greasy fruits, such as:
| Fruit name | unsuitable reason |
|---|---|
| watermelon | Cold and cool, easy to aggravate moisture |
| banana | Cold in nature, may affect the spleen and stomach |
| pear | Cold and cool, not suitable for those with dampness |
| mango | Dampness and heat may aggravate symptoms |
4. Fruit matching suggestions
To enhance the dehumidification effect, you can combine fruits with other ingredients:
| Matching plan | Efficacy |
|---|---|
| Apple+Yam | Strengthen the spleen and remove dampness |
| Orange + Ginger | Warmth and dehumidification |
| Grapefruit + tangerine peel | Regulate qi and resolve phlegm |
5. Discussion and analysis of popular dehumidifying fruits on the Internet
According to the Internet data in the past 10 days, the following fruits are the most popular in the topic of removing dampness:
| fruit | Discuss the popularity index | Main discussion platform |
|---|---|---|
| papaya | 85 | Xiaohongshu, Douyin |
| orange | 78 | Weibo, Zhihu |
| grapefruit | 72 | Station B, Douban |
6. Suggestions from Traditional Chinese Medicine Experts
1. Fruits are best consumed 1 hour after meals. Avoid eating cold fruits on an empty stomach.
2. People with particularly cold and damp constitutions can heat the fruit before eating.
3. Combine with appropriate exercise to promote moisture discharge
4. If you suffer from excessive moisture for a long time, it is recommended to seek professional TCM treatment.
7. Summary
For people with dampness, choosing the right fruits can help regulate the body. Warm fruits such as papayas, oranges, and apples are better choices, while cold fruits such as watermelons and bananas should be avoided. At the same time, pay attention to the way and combination of eating fruits to achieve better dehumidification effect. It is recommended to consume the recommended fruits in appropriate amounts according to personal physical conditions, and combine them with other dehumidification methods to jointly improve the condition of heavy moisture.
Note: The data in this article comes from the analysis of popular health topics across the Internet in the past 10 days (2023). Please consult a professional physician for specific consumption recommendations.
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