How to make lotus seed lily

How to make lotus seed lily

Recently, health therapy and healthy eating have become one of the hot topics on the Internet, especially the combination of traditional nourishing ingredients such as lotus seeds and lilies has attracted much attention. This article will combine the hot content of the past 10 days to introduce in detail the various practices of lotus seed lily, and attach structured data for reference.

1. Nutritional value of lotus seed lily

Lotus seeds and lilies are both medicinal and food ingredients. When eaten together, they can nourish the lungs, nourish the heart, soothe the mind and promote sleep. The following is a comparison of the main nutrients between the two:

2. Recommended recipes for popular lotus seeds and lilies

According to data from social media and food platforms in the past 10 days, the following three practices are the most popular among netizens:

3. Detailed production steps

1. Lotus seed and lily porridge (basic version)

① Soak 30g lotus seeds and 20g dried lilies for 2 hours in advance;
② Wash 100g of rice and put it into the pot together with the soaked ingredients;
③ Add 800ml of water, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes;
④ Add appropriate amount of rock sugar according to taste.

2. Advanced matching suggestions

4. Precautions

1. The bitter core of lotus seeds needs to be removed, otherwise the taste will be affected;
2. People with cold and cough should not eat lily;
3. The best time to eat is in the afternoon or 2 hours before going to bed;
4. The cooking time for fresh lilies needs to be shortened to 5-8 minutes.

5. Feedback from netizens

Through the above data and practice introduction, I believe you have mastered the various cooking methods of lotus seed lily. This traditional health-preserving delicacy not only satisfies the taste buds but also regulates the body. It is worth eating regularly.