How to make dried green plums
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on summer food preparation, healthy eating and DIY handmade food. Among them, dried green plums, as a traditional snack, have attracted much attention because of their sweet and sour taste and rich nutrition. This article will introduce in detail how to make dried green plums, along with relevant data and steps to help you easily make delicious dried plums at home.
1. Nutritional value of dried green plums
Dried green plums not only have a unique taste, but are also rich in various nutrients. The following is the main nutritional composition list of dried green plums:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 200 kcal |
| carbohydrates | 50g |
| dietary fiber | 3 grams |
| Vitamin C | 20 mg |
| Calcium | 30 mg |
2. Preparation of materials for making dried green plums
Making dried green plums requires the following materials:
| Material | Dosage |
|---|---|
| fresh green plums | 1kg |
| white sugar | 500g |
| salt | 50g |
| clear water | Appropriate amount |
3. Steps for making dried green plums
1.Clean green plums: Wash fresh green plums with clean water to remove surface impurities and dust.
2.Core removal: Use a knife to make a slit on the green plum and gently remove the core. This step will prevent the green plums from breaking during the pickling process.
3.salt treatment: Put the cored green plums into a basin, add 50 grams of salt, stir evenly and let it sit for 2 hours. Salting can remove the astringency of green plums.
4.Rinse green plums: Rinse the salted green plums 3-4 times with water to remove excess salt.
5.Candied pickled: Mix the rinsed green plums with 500 grams of white sugar, put them in a sealed container and marinate for 3 days. Turn once a day to ensure that the green plums absorb the sugar evenly.
6.sun dry: Take out the pickled green plums, lay them flat on a drying rack, and place them in a ventilated and dry place to dry for 3-5 days until the surface of the green plums is dry.
4. How to preserve dried green plums
The prepared dried green plums can be stored in a sealed jar to avoid moisture. Here are some storage time recommendations:
| Save method | save time |
|---|---|
| Sealed at room temperature | 1 month |
| Refrigerator | 3 months |
5. Suggestions for eating dried green plums
Dried green plums can be eaten directly as snacks or used to make tea or desserts. Here are some common ways to eat it:
1.Dried green plum tea: Brew dried green plums with hot water and add a little honey to make a sweet and sour green plum tea.
2.Dried green plum yogurt: Chop the dried green plums and add them to the yogurt to increase the texture and flavor.
3.Green plum pastry: Chop dried green plums and add them to cakes or bread to add sweet and sour flavor.
6. Precautions
1. When making dried green plums, be sure to choose fresh and undamaged green plums to avoid affecting the quality of the finished product.
2. During the drying process, be careful to avoid direct sunlight to prevent the dried green plums from changing color or hardening.
3. The candied time should not be too long, otherwise the green plums will be too sweet.
By following the above steps, you can easily make delicious dried green plums at home. Whether as a snack or a condiment, dried green plums can add a healthy and delicious flavor to your diet.
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