Are there any Chinese medicines that can nourish the kidneys?
In recent years, with the improvement of health awareness, kidney replenishment has become a hot topic that many people pay attention to. Kidney deficiency not only affects physical health, but may also lead to fatigue, hair loss, sexual dysfunction and other problems. Traditional Chinese medicine for nourishing the kidneys is very popular because of its natural properties and few side effects. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce some commonly used kidney-tonifying traditional Chinese medicines and provide structured data for reference.
1. Classification of kidney-tonifying traditional Chinese medicines
Kidney-tonifying traditional Chinese medicines are mainly divided into two categories: kidney-tonifying yang and kidney-tonifying yin. Traditional Chinese medicine that nourishes kidney yang is suitable for people with kidney yang deficiency, which manifests as chills, cold limbs, soreness and weakness in the waist and knees, etc. Traditional Chinese medicine that nourishes kidney yin is suitable for people with kidney yin deficiency, which manifests as hot flashes, night sweats, dry mouth, etc. The following are common categories of kidney-tonifying traditional Chinese medicines:
| Classification | Chinese medicine name | Main functions | Applicable people |
|---|---|---|---|
| Replenishing kidney yang | deer antler | Warm and nourish kidney yang, strengthen muscles and bones | People with kidney yang deficiency, soreness and weakness in waist and knees |
| Epimedium | Tonify the kidneys and strengthen yang, dispel wind and remove dampness | Impotence, premature ejaculation, rheumatic arthralgia | |
| Morinda officinalis | Nourish kidney and yang, strengthen muscles and bones | Those with kidney yang deficiency and weak muscles and bones | |
| Cistanche deserticola | Nourishes kidney yang, replenishes essence and blood | People with kidney yang deficiency and constipation | |
| Nourish kidney yin | Rehmannia glutinosa | Nourishes yin and nourishes kidneys, nourishes blood and nourishes deficiency | People with kidney yin deficiency and anemia |
| wolfberry | Nourishes the liver and kidneys, replenishes essence and improves eyesight | People with kidney yin deficiency and blurred vision | |
| dogwood | Replenishes the liver and kidneys, astringes essence and solidifies ejaculation | People with kidney yin deficiency, nocturnal emission and slippery discharge | |
| Ligustrum lucidum | Nourishes the liver and kidneys, improves eyesight and black hair | Those with kidney yin deficiency and premature graying of beard and hair |
2. Popular recommendations for kidney-tonifying Chinese medicines
According to the search data of the entire Internet in the past 10 days, the following kidney-tonifying traditional Chinese medicines have received relatively high attention:
| Chinese medicine name | Hot search index | Main functions | Recommended combination |
|---|---|---|---|
| wolfberry | ★★★★★ | Nourishes the liver and kidneys, improves eyesight | Chrysanthemum, red dates |
| Epimedium | ★★★★☆ | Tonify the kidneys and strengthen yang | Cistanche deserticola, Morinda officinalis |
| Rehmannia glutinosa | ★★★★☆ | Nourishing yin and nourishing kidney | Dogwood, yam |
| Cistanche deserticola | ★★★☆☆ | Replenishing kidney yang, moisturizing intestines and laxative | Cynomorium cynomorium, wolfberry |
3. Precautions for using kidney-tonifying traditional Chinese medicines
1.Treatment based on syndrome differentiation: Before replenishing the kidneys, it is necessary to determine whether it is kidney yang deficiency or kidney yin deficiency. Only by prescribing the right medicine can you get twice the result with half the effort.
2.Take in moderation: Although traditional Chinese medicine is natural, excessive use may also cause discomfort. For example, excessive use of wolfberry may cause internal heat.
3.Taboos: Some Chinese medicines should not be taken with certain foods or medicines. For example, Rehmannia glutinosa should not be taken with radish, so as not to affect the efficacy of the medicine.
4.long-term persistence: Kidney replenishing is a long-term process. The effect of short-term use may not be obvious, so you need to persist in conditioning.
4. Recommendations for kidney-tonifying dietary therapy
In addition to traditional Chinese medicine, dietary therapy is also an important way to nourish the kidneys. The following are several simple and easy-to-make kidney-tonifying dietary remedies:
| Diet name | Main materials | effect |
|---|---|---|
| Wolfberry and red date porridge | Wolfberry, red dates, japonica rice | Nourishes the liver and kidneys, nourishes the blood and calms the nerves |
| Black Bean Stewed Pork Loin | Black beans, pork loin, ginger | Replenish the kidneys and strengthen the waist |
| Yam Pork Ribs Soup | Yam, pork ribs, wolfberry | Strengthen the spleen and kidneys |
Conclusion
Replenishing the kidneys is an important part of health care. Choosing appropriate traditional Chinese medicine and dietary therapy can effectively improve the symptoms of kidney deficiency. However, it should be noted that nourishing the kidneys is not achieved overnight and requires long-term conditioning based on your own conditions. I hope this article can provide you with valuable reference and help you live a healthy life!
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